Supporting Your Growth
Sprouting Leaf Counselling
Specialising in Children & Young People, Bereavement, CBT, Relationship and Person Centred Counselling in Essex, London & Surrounding Areas
sprouting leaf counselling
About Me
Meet Your BACP Counsellor
I have over 10 years of experience as a counsellor, specialising in a broad range of areas including grief and bereavement, support for children and young people, relationship counselling and suicide postvention.
My approach is grounded in person-centred counselling, supported by Diplomas at Levels 2, 3, and 4, as well as a Level 6 Diploma in Counselling Children & Young People and additional qualifications in Cognitive Behavioural Therapy (CBT).
Alongside my private practice, I currently work as a Children and Family Therapist at Saint Francis Hospice, where I support individuals and families through loss, change, and emotional challenges with compassion and care.
Whether you’re feeling overwhelmed by grief, navigating relationship struggles, or seeking support for your child or teenager, I offer a calm, non-judgemental space where you can feel heard and understood. Together, we can explore your experiences at your own pace and work toward healing, resilience, and personal growth.
Areas of Focus
Children & Young People Counselling
CYP counselling offers a safe space to express emotions, build coping skills, and work through challenges in a supportive, age-appropriate way.
Bereavement and Grief Counselling
Grief counselling offers support through loss, helping you process emotions, adjust to life changes and find a path toward healing at your pace.
Cognitive Behavioural Therapy (CBT)
CBT helps people with emotional challenges by identifying and changing unhelpful thoughts and behaviours to improve mental well-being.
Relationship Counselling
Relationship counselling offers a space to explore challenges, improve communication, and strengthen connection in couples or families.
Person Centred Counselling
Person-centred counselling provides a supportive, non-judgemental space where you’re free to explore feelings, build self-trust, and grow at your own pace.
My Favourite Quotes
The Secret Of Getting Ahead Is Getting Started
Mark Twain
You Don’t Have To Control Your Thoughts. You Just Have To Stop Letting Them Control You
Dan MIllman
Therapist ; Someone Who Joins You In The Darkness With A Light To Help You Find Your Way Out
Unknown
You can’t go back and change the beginning, but you can start where you are and change the ending.
C.S. Lewis